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d Scheduling The diet plan advocates for three main meals each day, typically spaced evenly: Breakfast: A nutrient-rich start to energize your day. Lunch: A balanced meal to sustain energy levels. Dinner: A lighter, wholesome meal to pro

ritize fresh produce, meats, and herbs for better flavor. Shop locally when possible to support community vendors. Master Basic Techniques Proper knife skills Sautéing and roasting methods Making sauces and