nutritio

pair tissues, and keep your immune system strong. Sources include: meat, chicken, fish, eggs, beans, nuts, and dairy products like milk and cheese Don’t forget about plant-based proteins like lentils and tofu! Dairy Dairy foods are rich in

nach, kale): Abundant in lutein, zeaxanthin, and vitamins C and E. Cruciferous vegetables (broccoli, Brussels sprouts): Contain sulforaphane, which supports detoxification. Healthy Fats Fatty Fish (salmon, mackerel): High in omega-3 fatty acids, reducing inf