lly Gently rotate the waist clockwise, then counterclockwise Keep the shoulders relaxed and stable Perform 10 rotations in each direction 4. Gentle Bouncing (Shaking) This practice releases tension and promotes qi movement. Stand with knees
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ounded in meticulous analysis and adherence to best practices. References Bowles, J. E. (1996). Foundation Analysis and Design. McGraw-Hill. Das, B. M. (2016). Principles of Foundation Engineering. Cengage Learning. Coduto,
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