cpap

es and successes with friends or family members. Consult your healthcare provider for ongoing support and troubleshooting. 7. Focus on the Positive Outcomes Remind yourself of the benefits you’re gaining through consistent CPAP use. More energetic days and

toms. Avoid alcohol and sedatives: These relax airway muscles, increasing obstruction risk. Quit smoking: Smoking inflames airway tissues and worsens obstruction. Maintain regular sleep schedules: Consistent sleep routines suppo