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eavily on oral traditions, myths, and sacred stories to explain the world around them. These narratives often intertwined facts with allegory, serving as foundational truths for communities. For example, creation myths provided explanations for origins, mor

Awareness Know your values, boundaries, and goals. Regularly reflect on your motives and behaviors. Use mindfulness practices to stay grounded. 4. Boundaries and Saying No Clearly articulate your limits. Prioritize your well-being and values over pleasing o