mens off season basketball workout program
ess – 3 sets of 10 reps Core exercises: Planks – 3 sets of 1-minute holds Russian Twists – 3 sets of 20 reps Leg Raises – 3 sets of 15 reps Cool-down: Static stretching (10 minutes) Tuesday – Skill & Agility Training Warm-up: Jump rope (5 minutes) Shooting drill